FAQ.

The research is solid. Blue light in the 380–500nm range suppresses melatonin production and elevates cortisol. Blocking it after dark allows your body's natural sleep hormones to rise. The BLOCKERS ONE filters 99% of this range. What you experience depends on your habits, but the underlying mechanism is well-documented biology — not marketing.

About 2–3 hours before you want to sleep. Put them on after sunset, keep them on while using any screens — phone, laptop, TV. You don't have to sit in the dark. Just block the specific wavelengths that interfere with melatonin.

Most people adapt within the first night or two. The amber tint is what makes them effective — clear-lens "blue light glasses" filter very little. After a few evenings, most people stop noticing the tint entirely and start noticing the sleep quality instead.

Clear "blue light glasses" are everywhere — and they block very little. Most filter under 20% of blue light, which is not enough to meaningfully affect melatonin production. Amber lenses target the specific 380–500nm wavelength range that suppresses melatonin after dark. The tint isn't aesthetic — it's the mechanism. If the lens is clear, it's not really blocking.

Orders are processed and dispatched within 5–7 business days. Delivery typically takes 10–18 business days depending on your location. We ship worldwide. You'll receive a tracking number once your order is on its way.

30 days, no questions asked. If you don't feel the difference or the glasses aren't right for you, contact us and we'll sort it out. We want you to actually sleep better — not just own a pair of glasses.

The BLOCKERS ONE are non-prescription with a flat lens. If you wear prescription glasses, you can wear blockers. over them — the frame is wide enough to fit comfortably. Prescription versions may come in a future release.

Because the goal is for everyone who wants to sleep better to actually be able to. The glasses work. The price shouldn't be the reason someone doesn't try them. We're a new brand — we'd rather you try it, feel the difference, and come back. That matters more to us right now than margin.